Runners Revival
Coaching
Tired of playing the guessing game of how to progress your run or strength plan? Let me take the guess work out of it for you!
As a child of a coach, I grew up in awe of the impact my dad had on his athletes. And ever since I can remember, I wanted that. Not only was coaching a way to stay involved in sports, but a way to positively affect the lives of others. After graduating PT school and starting to work with more runners, I saw run coaching as an opportunity to do just that.
My goals as your coach:
Help you meet your running goals
Provide personalized programs that take into account your current life circumstances and stressors
Promote a healthy relationship with running
Address any pain that pops up before it becomes an injury
Run Performance Coaching
Run coaching is more than just throwing your miles down on a piece of paper or a spreadsheet. Your program should take into account your running experience, injury history, and current life circumstances. It should also be flexible. Being able to pivot when the unexpected occurs is a sign of running intelligence and mental resilience.
Who is this for?
Runners who’ve had injuries in the past
Runners going into a training block with worries about injuries
Healthy runners who need extra support throughout their race block
What’s included?
Initial 60 minute assessment
Discussion of current status and running goals
Runner’s strength test
One 30 minute virtual check-in/month
Individualized run program
Individualized strength & mobility program
Unlimited communication and program modifications through the app
3 month commitment- $250/mo
Commitment and consistency are two of the most important factors in success. So many times, runners quit chasing their goals before they even give themselves enough time to see progress. I don’t want that for you.
Together, we will overcome the obstacles you face on your path to success. I am here to support you as a human first, runner second. I will be here to keep you accountable, confident in your plan, and to make any necessary changes along the way.
Strength Coaching for Runners
Strength training- it seems to be a 4 letter word for runners, but it’s one of the best things you can do for your running health & performance and for your overall well-being. Lifting weights not only improves your efficiency while running, but it proves to your brain that you can do hard things- and this can play a vital role in your mindset while racing. Strength training also improves resistance to fatigue, increases bone strength, and provides a solid foundation for you to grow as a runner.
Who is this for?
Healthy runners who are confident in their run program but need help keeping up with strength work
Previously injured runners who want to stay strong through out their race block
Runners confused about where to start and what to do in the weight room
What’s included?
Initial 60 minute session
Discussion of current status and running goals
Runner’s strength test
One 30 minute virtual check-in/month
Individualized strength & mobility program
Unlimited communication and program modifications through the app
3 month commitment- $200/mo
Strength training, maybe even more so than running, takes time to see results. That’s why it’s crucial to commit to consistency within this practice. (wow, that was a lot of c’s)
There are also certain ways to lift that are better for running performance. Different combinations of sets, reps, & weight target different tissue types. But, don’t let that deter you! Let me take all of the guesswork out of strength training, so you can focus on your running goals!